Михаил Бекназаров 3x20:00/3:00r row
13,340
Meters
1:00:00.0
Time
2:14.9
Pace
789
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,424 |
| Overall Time | 1:09:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 131 |
November 30, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,340 | 2:14.9 | 142 | 790 | 18 | |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 18 | |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 18 | |
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 19 | |
| r84 |
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Workout Graph
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