Михаил Бекназаров 4x1000m/5:00r row
4,000
Meters
14:30.5
Time
1:48.8
Pace
296
Calories
170
Heart Rate
| Rest Distance | 2,992 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,992 |
| Overall Time | 34:30.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 124 |
December 03, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 4,000 | 1:48.8 | 272 | 1234 | 27 | 170 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 27 | 165 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 27 | 170 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 27 | 173 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 29 | 175 |
| r2,992 |
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Workout Graph
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