Михаил Бекназаров v250m/1:30r...7 row
4,000
Meters
14:15.7
Time
1:46.9
Pace
301
Calories
169
Heart Rate
| Rest Distance | 3,057 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,057 |
| Overall Time | 36:45.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 123 |
December 10, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.7 | 4,000 | 1:46.9 | 286 | 1284 | 28 | 169 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 28 | 156 | |
| r: 1:30 | 171 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 27 | 167 | |
| r: 3:00 | 463 | ||||||
| 2:41.0 | 750 | 1:47.3 | 283 | 1274 | 27 | 172 | |
| r: 4:30 | 645 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 28 | 176 | |
| r: 6:00 | 719 | ||||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 28 | 176 | |
| r: 4:30 | 659 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | 175 | |
| r: 3:00 | 400 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 30 | 166 | |
| r3,057 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.