Михаил Бекназаров 16:14 row
3,215
Meters
16:14.6
Time
2:31.5
Pace
173
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 291 |
| Drag Factor | 121 |
December 10, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:14.6 | 3,215 | 2:31.5 | 101 | 645 | 173 | 17 | 131 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 18 | 138 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 18 | 136 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 18 | 132 |
| 16:14.6 | 214 | 2:54.2 | 66 | 527 | 10 | 17 | 119 |
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Workout Graph
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