Михаил Бекназаров 4x2000m/5:00r row
8,000
Meters
30:28.5
Time
1:54.2
Pace
560
Calories
171
Heart Rate
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 50:28.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 130 |
December 13, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.5 | 8,000 | 1:54.2 | 235 | 1107 | 26 | 171 |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 26 | 166 |
| 7:37.3 | 2,000 | 1:54.3 | 234 | 1106 | 26 | 171 |
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1104 | 26 | 173 |
| 7:37.0 | 2,000 | 1:54.2 | 235 | 1107 | 26 | 175 |
| r2,030 |
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Workout Graph
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