Михаил Бекназаров 2x20:00/5:00r row
9,249
Meters
40:00.0
Time
2:09.7
Pace
566
Calories
149
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,361 |
| Overall Time | 50:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 128 |
December 15, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,249 | 2:09.7 | 160 | 851 | 20 | 149 |
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 20 | 148 |
| 20:00.0 | 4,624 | 2:09.7 | 160 | 851 | 20 | 150 |
| r112 |
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Workout Graph
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