Михаил Бекназаров v500m/3:30r...8 row
4,000
Meters
14:06.4
Time
1:45.8
Pace
304
Calories
171
Heart Rate
| Rest Distance | 4,132 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,132 |
| Overall Time | 42:06.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 129 |
December 17, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.4 | 4,000 | 1:45.8 | 296 | 1317 | 28 | 171 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | 165 | |
| r: 3:30 | 466 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 169 | |
| r: 3:30 | 541 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | 171 | |
| r: 3:30 | 512 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | 171 | |
| r: 3:30 | 533 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 173 | |
| r: 3:30 | 521 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 173 | |
| r: 3:30 | 518 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | 174 | |
| r: 3:30 | 469 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | 174 | |
| r: 3:30 | 572 | ||||||
| r4,132 |
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Workout Graph
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