Михаил Бекназаров v1000m/5:00r...4 row
4,000
Meters
14:19.5
Time
1:47.4
Pace
301
Calories
174
Heart Rate
| Rest Distance | 3,018 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 34:19.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 130 |
December 24, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.5 | 4,000 | 1:47.4 | 282 | 1271 | 28 | 174 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 27 | 170 | |
| r: 5:00 | 692 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 28 | 173 | |
| r: 5:00 | 745 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 29 | 176 | |
| r: 5:00 | 727 | ||||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 30 | 178 | |
| r: 5:00 | 854 | ||||||
| r3,018 |
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Workout Graph
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