Михаил Бекназаров 20:00 row
4,305
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 125 |
December 26, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 247 | 17 | 121 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 17 | 113 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 18 | 120 |
| 12:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 18 | 123 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 17 | 125 |
| 20:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 17 | 124 |
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Workout Graph
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