Михаил Бекназаров 10x1:00/1:00r row
2,322
Meters
10:00.0
Time
2:09.1
Pace
138
Calories
137
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 13 |
| Stroke Count | 133 |
| Drag Factor | 169 |
December 26, 2025 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 13 | 137 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 128 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 13 | 133 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 13 | 136 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 141 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 13 | 141 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 137 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 139 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 13 | 139 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 142 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 13 | 141 |
| r1,633 |
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Workout Graph
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