Михаил Бекназаров 20:00 row
4,322
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 116 |
December 29, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,322 | 2:18.8 | 131 | 750 | 248 | 19 | 123 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 18 | 112 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 19 | 120 |
| 12:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 18 | 120 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 19 | 116 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 21 | 148 |
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Workout Graph
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