Михаил Бекназаров v1:00/1:00r...10 row
2,334
Meters
10:00.0
Time
2:08.5
Pace
140
Calories
139
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 12 |
| Stroke Count | 128 |
| Drag Factor | 182 |
December 29, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 12 | 139 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 133 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 13 | 139 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 13 | 139 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 13 | 142 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 13 | 140 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 12 | 139 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 12 | 140 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 13 | 142 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 12 | 140 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 13 | 142 | |
| r: 1:00 | 136 | ||||||
| r1,642 |
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Workout Graph
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