Михаил Бекназаров v20:00/3:00r...3 row
13,336
Meters
1:00:00.0
Time
2:14.9
Pace
789
Calories
133
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,954 |
| Overall Time | 1:09:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 115 |
December 30, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,336 | 2:14.9 | 142 | 789 | 18 | 133 | |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 18 | 132 | |
| r: 3:00 | 225 | ||||||
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 18 | 134 | |
| r: 3:00 | 270 | ||||||
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 19 | 133 | |
| r: 3:00 | 123 | ||||||
| r618 |
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Workout Graph
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