Михаил Бекназаров v250m/1:30r...7 row
4,000
Meters
14:11.0
Time
1:46.3
Pace
305
Calories
165
Heart Rate
| Rest Distance | 3,026 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,026 |
| Overall Time | 36:41.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 116 |
December 31, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.0 | 4,000 | 1:46.3 | 291 | 1300 | 29 | 165 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 28 | 147 | |
| r: 1:30 | 209 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | 163 | |
| r: 3:00 | 382 | ||||||
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 28 | 169 | |
| r: 4:30 | 601 | ||||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 29 | 172 | |
| r: 6:00 | 825 | ||||||
| 2:40.3 | 750 | 1:46.8 | 287 | 1286 | 28 | 172 | |
| r: 4:30 | 644 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | 170 | |
| r: 3:00 | 365 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 36 | 167 | |
| r3,026 |
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Workout Graph
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