Михаил Бекназаров 15:11 row
3,038
Meters
15:11.0
Time
2:29.9
Pace
164
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 15 |
| Stroke Count | 265 |
| Drag Factor | 115 |
December 31, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.0 | 3,038 | 2:29.9 | 104 | 657 | 164 | 15 | 126 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 18 | 125 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 17 | 128 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 17 | 126 |
| 15:11.0 | 34 | 2:41.7 | 83 | 584 | 1 | 11 | 126 |
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Workout Graph
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