Михаил Бекназаров 15:22 row
3,404
Meters
15:22.8
Time
2:15.5
Pace
199
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 115 |
January 03, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.8 | 3,404 | 2:15.5 | 141 | 783 | 199 | 18 | 121 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 18 | 118 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 | 123 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 125 |
| 15:22.8 | 78 | 2:26.1 | 112 | 685 | 4 | 16 | 121 |
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Workout Graph
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