Михаил Бекназаров 5x1500m/5:00r row
7,500
Meters
28:24.1
Time
1:53.6
Pace
528
Calories
170
Heart Rate
| Rest Distance | 2,889 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,389 |
| Overall Time | 53:24.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 116 |
January 03, 2026 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.1 | 7,500 | 1:53.6 | 239 | 1121 | 25 | 170 |
| 5:41.9 | 1,500 | 1:53.9 | 236 | 1113 | 25 | 165 |
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1116 | 25 | 170 |
| 5:40.8 | 1,500 | 1:53.6 | 239 | 1121 | 25 | 172 |
| 5:38.8 | 1,500 | 1:52.9 | 243 | 1136 | 26 | 174 |
| 5:41.1 | 1,500 | 1:53.7 | 238 | 1119 | 26 | 173 |
| r2,889 |
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Workout Graph
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