Михаил Бекназаров v1:00/1:00r...10 row
2,322
Meters
10:00.0
Time
2:09.1
Pace
139
Calories
132
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 13 |
| Stroke Count | 130 |
| Drag Factor | 180 |
January 05, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 13 | 132 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 125 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 13 | 129 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 13 | 133 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 13 | 135 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 13 | 134 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 13 | 132 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 13 | 132 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 13 | 135 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 13 | 133 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 13 | 132 | |
| r: 1:00 | 30 | ||||||
| r1,430 |
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Workout Graph
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