Михаил Бекназаров 500m row
500
Meters
1:38.7
Time
1:38.7
Pace
40
Calories
159
Heart Rate
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 36 |
| Stroke Count | 60 |
| Drag Factor | 121 |
January 05, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 40 | 36 | 159 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 8 | 40 | 141 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 8 | 37 | 160 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 8 | 33 | 165 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 8 | 36 | 166 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 8 | 36 | 167 |
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Workout Graph
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