Михаил Бекназаров v500m/3:30r...8 row
4,000
Meters
13:57.3
Time
1:44.6
Pace
312
Calories
170
Heart Rate
| Rest Distance | 3,213 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 41:57.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 120 |
January 08, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.3 | 4,000 | 1:44.6 | 305 | 1350 | 28 | 170 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 166 | |
| r: 3:30 | 395 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 169 | |
| r: 3:30 | 484 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | 170 | |
| r: 3:30 | 471 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | 171 | |
| r: 3:30 | 463 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | 171 | |
| r: 3:30 | 468 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 173 | |
| r: 3:30 | 428 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | 173 | |
| r: 3:30 | 439 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | 173 | |
| r: 3:30 | 65 | ||||||
| r3,213 |
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Workout Graph
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