Михаил Бекназаров v3000m/5:00r...3 row
7,500
Meters
28:26.4
Time
1:53.7
Pace
529
Calories
172
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,694 |
| Overall Time | 38:26.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 118 |
January 10, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:26.4 | 7,500 | 1:53.7 | 238 | 1118 | 25 | 172 | |
| 11:22.5 | 3,000 | 1:53.7 | 238 | 1118 | 25 | 169 | |
| r: 5:00 | 629 | ||||||
| 9:29.5 | 2,500 | 1:53.9 | 237 | 1115 | 25 | 173 | |
| r: 5:00 | 565 | ||||||
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1121 | 25 | 174 | |
| r1,194 |
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Workout Graph
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