Михаил Бекназаров 15:20 row
3,031
Meters
15:20.1
Time
2:31.7
Pace
164
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 268 |
| Drag Factor | 117 |
January 10, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.1 | 3,031 | 2:31.7 | 100 | 644 | 164 | 16 | 126 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 18 | 131 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 18 | 129 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 18 | 127 |
| 15:20.1 | 28 | 5:58.9 | 8 | 326 | 1 | 12 | 118 |
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