Михаил Бекназаров v20:00/3:00r...3 row
13,859
Meters
1:00:00.0
Time
2:09.8
Pace
848
Calories
138
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,772 |
| Overall Time | 1:09:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 121 |
January 13, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,859 | 2:09.8 | 160 | 849 | 18 | 138 | |
| 20:00.0 | 4,624 | 2:09.7 | 160 | 851 | 18 | 136 | |
| r: 3:00 | 310 | ||||||
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 18 | 139 | |
| r: 3:00 | 358 | ||||||
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 19 | 139 | |
| r: 3:00 | 245 | ||||||
| r913 |
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Workout Graph
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