Михаил Бекназаров 10x250m/1:00r row
2,500
Meters
8:17.1
Time
1:39.4
Pace
208
Calories
169
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 18:17.1 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 33 |
| Stroke Count | 273 |
| Drag Factor | 121 |
January 14, 2026 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.1 | 2,500 | 1:39.4 | 356 | 1525 | 33 | 169 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 36 | 160 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | 165 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 32 | 165 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | 168 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 33 | 172 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 34 | 172 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | 172 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | 174 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 34 | 175 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | 175 |
| r1,527 |
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Workout Graph
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