Михаил Бекназаров v10:00/3:20r...5 row
11,878
Meters
50:00.0
Time
2:06.2
Pace
746
Calories
151
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 13,403 |
| Overall Time | 1:06:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 123 |
January 16, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,878 | 2:06.2 | 174 | 898 | 20 | 151 | |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 20 | 148 | |
| r: 3:20 | 429 | ||||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 20 | 151 | |
| r: 3:20 | 365 | ||||||
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 20 | 153 | |
| r: 3:20 | 360 | ||||||
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 20 | 152 | |
| r: 3:20 | 329 | ||||||
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 21 | 151 | |
| r: 3:20 | 42 | ||||||
| r1,525 |
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Workout Graph
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