Михаил Бекназаров 7:05 row
1,415
Meters
7:05.8
Time
2:30.4
Pace
76
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 124 |
| Drag Factor | 122 |
January 16, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.8 | 1,415 | 2:30.4 | 103 | 653 | 76 | 17 | 118 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 18 | 119 |
| 7:05.8 | 416 | 2:31.2 | 101 | 648 | 22 | 17 | 118 |
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Workout Graph
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