Михаил Бекназаров v20:00/3:00r...3 row
14,063
Meters
1:00:00.0
Time
2:07.9
Pace
873
Calories
144
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,771 |
| Overall Time | 1:09:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 123 |
January 18, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,063 | 2:07.9 | 167 | 874 | 19 | 144 | |
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 19 | 140 | |
| r: 3:00 | 95 | ||||||
| 20:00.0 | 4,691 | 2:07.9 | 167 | 875 | 20 | 145 | |
| r: 3:00 | 206 | ||||||
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 19 | 147 | |
| r: 3:00 | 407 | ||||||
| r708 |
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Workout Graph
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