Михаил Бекназаров v350m/3:00r...3 row
1,050
Meters
3:26.4
Time
1:38.2
Pace
88
Calories
167
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,510 |
| Overall Time | 12:26.4 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 131 |
January 19, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:26.4 | 1,050 | 1:38.2 | 369 | 1568 | 34 | 167 | |
| 1:08.1 | 350 | 1:37.2 | 380 | 1608 | 37 | 165 | |
| r: 3:00 | 462 | ||||||
| 1:09.1 | 350 | 1:38.7 | 364 | 1552 | 33 | 167 | |
| r: 3:00 | 458 | ||||||
| 1:09.2 | 350 | 1:38.8 | 362 | 1546 | 33 | 170 | |
| r: 3:00 | 540 | ||||||
| r1,460 |
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Workout Graph
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