Михаил Бекназаров 10x300m/2:00r row
3,000
Meters
9:54.9
Time
1:39.1
Pace
250
Calories
168
Heart Rate
| Rest Distance | 2,562 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 29:54.9 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 127 |
January 21, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.9 | 3,000 | 1:39.1 | 359 | 1535 | 32 | 168 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 32 | 163 |
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 32 | 165 |
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 32 | 166 |
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 31 | 168 |
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 32 | 168 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 33 | 170 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 33 | 170 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 33 | 171 |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 35 | 171 |
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 33 | 171 |
| r2,562 |
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Workout Graph
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