Михаил Бекназаров 30:00 row
7,509
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 126 |
January 23, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,509 | 1:59.8 | 203 | 999 | 497 | 20 | 160 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 20 | 150 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 20 | 159 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 20 | 162 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 20 | 163 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 20 | 166 |
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Workout Graph
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