Михаил Бекназаров 4x500m/5:00r row
2,000
Meters
6:36.3
Time
1:39.0
Pace
168
Calories
171
Heart Rate
| Rest Distance | 2,662 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 26:36.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 34 |
| Stroke Count | 226 |
| Drag Factor | 126 |
January 25, 2026 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.3 | 2,000 | 1:39.0 | 360 | 1538 | 34 | 171 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 36 | 168 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | 171 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 34 | 175 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 34 | 173 |
| r2,662 |
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Workout Graph
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