Михаил Бекназаров 30:00 row
7,675
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
164
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 119 |
January 27, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,675 | 1:57.2 | 217 | 1047 | 521 | 23 | 164 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 105 | 23 | 155 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 23 | 162 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 104 | 23 | 166 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 23 | 169 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 104 | 24 | 169 |
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Workout Graph
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