Михаил Бекназаров 8x0:45/0:30r row
1,796
Meters
6:00.0
Time
1:40.2
Pace
144
Calories
169
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,360 |
| Overall Time | 10:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 119 |
January 28, 2026 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,796 | 1:40.2 | 348 | 1496 | 33 | 169 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 33 | 156 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | 165 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 33 | 168 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 33 | 169 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 33 | 171 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 33 | 172 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 35 | 174 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 33 | 181 |
| r564 |
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Workout Graph
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