Михаил Бекназаров 4x10:00/5:00r row
10,451
Meters
40:00.0
Time
1:54.8
Pace
728
Calories
168
Heart Rate
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,439 |
| Overall Time | 1:00:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 127 |
January 30, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,451 | 1:54.8 | 231 | 1095 | 25 | 168 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 25 | 163 |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 25 | 168 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 25 | 170 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 26 | 173 |
| r1,988 |
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Workout Graph
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