Михаил Бекназаров 10:04 row
2,017
Meters
10:04.5
Time
2:29.8
Pace
109
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 127 |
January 30, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,017 | 2:29.8 | 104 | 657 | 109 | 18 | 125 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 18 | 126 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 18 | 125 |
| 10:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 | 124 |
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