Михаил Бекназаров 15:08 row
3,357
Meters
15:08.6
Time
2:15.3
Pace
197
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 129 |
January 31, 2026 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.6 | 3,357 | 2:15.3 | 141 | 780 | 197 | 18 | 118 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 18 | 120 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 19 | 121 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 115 |
| 15:08.6 | 22 | 3:15.4 | 47 | 418 | 1 | 8 | 116 |
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Workout Graph
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