Михаил Бекназаров v10:00/3:20r...5 row
11,898
Meters
50:00.0
Time
2:06.0
Pace
748
Calories
154
Heart Rate
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 14,114 |
| Overall Time | 1:06:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 126 |
February 01, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,898 | 2:06.0 | 175 | 901 | 20 | 154 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 20 | 150 | |
| r: 3:20 | 471 | ||||||
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 20 | 154 | |
| r: 3:20 | 510 | ||||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 20 | 157 | |
| r: 3:20 | 461 | ||||||
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 20 | 157 | |
| r: 3:20 | 455 | ||||||
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 21 | 156 | |
| r: 3:20 | 319 | ||||||
| r2,216 |
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Workout Graph
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