Михаил Бекназаров 10:04 row
2,404
Meters
10:04.0
Time
2:05.6
Pace
151
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 127 |
February 01, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.0 | 2,404 | 2:05.6 | 177 | 907 | 151 | 20 | 149 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 19 | 137 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 22 | 156 |
| 10:04.0 | 15 | 2:13.3 | 148 | 808 | 0 | 15 | 155 |
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