Михаил Бекназаров v2:00/4:00r...3 row
1,488
Meters
5:00.0
Time
1:40.8
Pace
121
Calories
169
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 13:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 126 |
February 03, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,488 | 1:40.8 | 342 | 1475 | 31 | 169 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 32 | 167 | |
| r: 4:00 | 603 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 167 | |
| r: 4:00 | 465 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 31 | 175 | |
| r1,068 |
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Workout Graph
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