Михаил Бекназаров 2x15:00/3:00r row
7,344
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
154
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,751 |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 126 |
February 04, 2026 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,344 | 2:02.5 | 190 | 954 | 19 | 154 |
| 15:00.0 | 3,606 | 2:04.7 | 180 | 919 | 18 | 148 |
| 15:00.0 | 3,738 | 2:00.3 | 201 | 990 | 20 | 160 |
| r407 |
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Workout Graph
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