Михаил Бекназаров 6x1:00/3:00r row
1,817
Meters
6:00.0
Time
1:39.0
Pace
150
Calories
163
Heart Rate
| Rest Distance | 2,480 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 24:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 125 |
February 05, 2026 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,817 | 1:39.0 | 360 | 1539 | 32 | 163 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 159 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 161 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 162 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 165 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 166 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 167 |
| r2,480 |
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Workout Graph
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