Михаил Бекназаров 3x20:00/3:00r row
13,353
Meters
1:00:00.0
Time
2:14.8
Pace
790
Calories
123
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,675 |
| Overall Time | 1:09:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 124 |
February 08, 2026 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,353 | 2:14.8 | 143 | 791 | 18 | 123 |
| 20:00.0 | 4,454 | 2:14.7 | 143 | 792 | 18 | 120 |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 18 | 125 |
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 18 | 125 |
| r322 |
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Workout Graph
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