Михаил Бекназаров 4x1000m/5:00r row
4,000
Meters
14:02.5
Time
1:45.3
Pace
311
Calories
178
Heart Rate
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,923 |
| Overall Time | 34:02.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 119 |
February 11, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.5 | 4,000 | 1:45.3 | 300 | 1331 | 30 | 178 |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 29 | 165 |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 29 | 172 |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 31 | 175 |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 31 | 200 |
| r1,923 |
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Workout Graph
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