Михаил Бекназаров 2x30:00/3:00r row
14,063
Meters
1:00:00.0
Time
2:07.9
Pace
874
Calories
146
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,152 |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 124 |
February 12, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,063 | 2:07.9 | 167 | 874 | 19 | 146 |
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 19 | 145 |
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 19 | 147 |
| r89 |
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Workout Graph
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