Михаил Бекназаров 15x3:00/1:00r row
11,272
Meters
45:00.0
Time
1:59.7
Pace
743
Calories
163
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,016 |
| Overall Time | 1:00:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 124 |
February 13, 2026 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,272 | 1:59.7 | 204 | 1001 | 20 | 163 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | 149 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 155 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | 157 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | 159 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | 164 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 164 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 20 | 164 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | 166 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 20 | 164 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 20 | 168 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 167 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 168 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | 169 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | 166 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | 170 |
| r1,744 |
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Workout Graph
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