Михаил Бекназаров 30:06 row
6,877
Meters
30:06.7
Time
2:11.3
Pace
416
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 153 |
February 14, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,877 | 2:11.3 | 154 | 831 | 416 | 18 | 143 |
| 12:00.0 | 2,750 | 2:10.9 | 156 | 836 | 167 | 18 | 141 |
| 24:00.0 | 2,739 | 2:11.4 | 154 | 830 | 166 | 18 | 145 |
| 30:06.7 | 1,389 | 2:12.0 | 152 | 823 | 83 | 18 | 143 |
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Workout Graph
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