Михаил Бекназаров 2x20:00/5:00r row
9,396
Meters
40:00.0
Time
2:07.7
Pace
587
Calories
139
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,676 |
| Overall Time | 50:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 154 |
February 16, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,396 | 2:07.7 | 168 | 878 | 20 | 139 |
| 20:00.0 | 4,709 | 2:07.4 | 169 | 882 | 20 | 139 |
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 20 | 139 |
| r280 |
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Workout Graph
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