Михаил Бекназаров v20:00/3:00r...3 row
14,006
Meters
1:00:00.0
Time
2:08.5
Pace
866
Calories
143
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,427 |
| Overall Time | 1:09:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 155 |
February 17, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,006 | 2:08.5 | 165 | 867 | 18 | 143 | |
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 18 | 143 | |
| r: 3:00 | 36 | ||||||
| 20:00.0 | 4,690 | 2:07.9 | 167 | 875 | 18 | 146 | |
| r: 3:00 | 368 | ||||||
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 18 | 140 | |
| r: 3:00 | 17 | ||||||
| r421 |
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Workout Graph
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