Михаил Бекназаров 15:09 row
3,384
Meters
15:09.3
Time
2:14.3
Pace
200
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 152 |
February 18, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.3 | 3,384 | 2:14.3 | 144 | 796 | 200 | 18 | 119 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 18 | 118 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 | 123 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 19 | 121 |
| 15:09.3 | 25 | 3:06.0 | 54 | 487 | 1 | 13 | 117 |
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Workout Graph
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