Михаил Бекназаров v500m/3:30r...8 row
4,000
Meters
13:47.9
Time
1:43.4
Pace
313
Calories
168
Heart Rate
| Rest Distance | 3,568 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 41:47.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 153 |
February 18, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.9 | 4,000 | 1:43.4 | 316 | 1386 | 28 | 168 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 29 | 162 | |
| r: 3:30 | 406 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | 167 | |
| r: 3:30 | 453 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | 168 | |
| r: 3:30 | 443 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | 169 | |
| r: 3:30 | 566 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | 170 | |
| r: 3:30 | 557 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | 171 | |
| r: 3:30 | 554 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | 171 | |
| r: 3:30 | 519 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | 173 | |
| r: 3:30 | 70 | ||||||
| r3,568 |
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Workout Graph
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